FINIS® Technical Posture Trainer | Head Alignment Training Tool

The Posture Trainer promotes correct head and spine alignment, which is key to an efficient swim stroke. When secured to the back center of the head, the device should be undetectable until the swimmer exceeds the recommended posture range.

Keeping the head in the proper position throughout the entire swimming motion corrects spinal alignment, which elevates the hips, leading to a decrease in drag and an increase in kick propulsion.  

The Posture Trainer’s versatility allows for use in all four swim strokes and fits comfortably with or without goggles. 

• Improves body alignment, decreasing drag and increasing kick propulsion
• Can be worn with or without goggles, one size fits all
• Provides instant feedback to swimmers if their head position is incorrect
• Virtually undetectable until swimmer exceeds ideal head position
• Assists with technique for freestyle, backstroke, breaststroke, and butterfly

FEATURES & BENEFITS

• PROPER ALIGNMENT
  Virtually undetectable until swimmer exceeds the recommended posture range
• INSTANT FEEDBACK
  Provides tactile cues to inform swimmers of incorrect head position
• STROKE EFFICIENCY
  Improves body alignment to decrease drag and increase kick propulsion
• VERSATILE FIT
  Can be worn with or without goggles; one size fits all
• TURN TECHNIQUE
  Prevents a lifted head position prior to flip turns or open turns
• ERGONOMIC CONTOURS
  Fits securely to head with minimal water resistance
• CORRECT BREATHING MOTION
  Reinforces proper breathing technique for butterfly, breaststroke and freestyle 
• ALL FOUR SWIM STROKES
  Assists with technique for butterfly, backstroke, breaststroke and freestyle